Denni is a tunneller and Einar a farmer in the countryside of Iceland. They both practice wrestling but must keep their relationship a secret from the inner world of Iceland's national and very macho sport.

In a dystopian world, freedom comes with ranking. An MMA fighter is about to step on the ring when his social anxiety disorder takes over. The only way he knows how to deal with his fears is to either fight or flight, but this only takes him further away from winning the game.

Carried in Silence is an extract of a relation between a mother and a daughter. Through contemporary dance and classical music the film speaks about intergenerational trauma and suppressed emotions, carried in silence. The chain of generations is also reflected in the music of the film, composed by Isabella Leonarda in the 17th century – one of the few female composers of her era.