It takes 6 weeks to come off antidepressants. A man tries to dance his way through it, armed only with a boombox and a sign inviting people to join him. From over 100 hours of footage shot on the streets of Bristol and London, this film documents a journey from isolation to connection.

Follow the fascinating evolution of jazz dance from its origins in Africa, through to its modern-day interpretations which reveal the political and social influences affecting the dance form today. Through this celebration of the art form, with special appearances from industry stars such as Debbie Allen, George Faison, Chita Rivera, Camille A. Brown and Thomas F. DeFrantz, a spellbinding story of triumph over adversity, oppression, and privilege is uncovered.

This short portrait takes an inside look at the artistic inspiration and motivations of Takano Yonen, a Japanese soloist member of the Hong Kong Ballet. As he dances through urban and natural surroundings, he meditates on the influence of his cultural background and his approach to the ritual and language of dance.